Get the rest you deserve

After a long day of work, we all look forward to one thing -getting a good night's rest-
But sometimes this prooves to be hard, usually because our mind's on something, or we have an anxious feeling that just keeps us awake.
Whatever the reason, sleep deprevation is not something to be taken lightly as it can interrupt our daily activities. For example:

1. Feeling tired all the time
2. Dropping off during the day
3. Finding it difficult to concentrate
4. Finding it hard to make decisions
5. Feeling of depression.

Lack of sleep may also make us more vulnerable to high blood pressure, obesity and diabetes.
So, by now you're probably wondering how you can reward your body with proper rest, well here's how.

• Do not nap during the day. If you are having trouble sleeping at night, try not to nap during the day because you will throw off your body clock and make it even more difficult to sleep at night. If you are feeling especially tired, and feel as if you absolutely must nap, be sure to sleep for less than 30 minutes, early in the day.

• Limit caffeine and alcohol. Avoid drinking caffeinated or alcoholic beverages for several hours before bedtime. Although alcohol may initially act as a sedative, it can interrupt normal sleep patterns.

• Expose yourself to bright light/sunlight soon after awakening. This will help to regulate your body's natural biological clock. Likewise, try to keep your bedroom dark while you are sleeping so that the light will not interfere with your rest.

• Exercise early in the day. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult.

• Hide your clock. A big, illuminated digital clock may cause you to focus on the time and make you feel stressed and anxious. Place your clock so you can't see the time when you are in bed.

Lastly, we should allow ourselves to have at least 7-8 hours of sleep, and avoid a sleep debt (i'll explain this some other time). Phew, I'm getting sleepy already....... zzz *falls asleep*

Pro Session Golf now available for all

Do you stink at golf? you do?...well so do i.
Remember the Nokia n93 Golf Edition and its handy golf application? Well for those of you who wanted it but couldnt bear that thought of getting the rather fat n93, its now available for s60 3rd edition devices. It costs 90USD and is compatible with the Nokia N73, Nokia N93, Nokia N93i and Nokia N95. More information on:
www.prosessiongolf.com
Now lets start golfing, shall we?

iPod nano - Now With Video!

Its official, Apple has released its new iPod nano, now supporting video playback. The new nanos come in 4GB and 8GB editions, relatively adequet for movie storage. Apple's also throwing a 320x420 resolution screen, new and improved interface, as well as a brighter screen. For fashion concious users, you can choose between 5 colours -red, green, blue, black, and silver -
In our opinion, the new nanos look like music(and movie) playing bars of soap ..but dont go using them for your shower!

How to win her heart...

Tired of just looking at her from afar..?

Wishing that you are able to know more of her..?
Or at least make her notice you that you are interested in her...?

Here are some tips or guide for those young chaps that wanna be with her...
but cant do so...

1) First, make sure she remembers you.
Create an eye to eye contact...
Use your passionate eyes and look through her...
Smile at her more often or wink if you must...
She will probably notice you after that..


Oh ya... make sure you know that you get the proper response too..( she is interested =) )
Response like that would be..
smiling back at you..
when u look at her, she will look back at you too..


2)Introduce yourself to her.
give her your name, then start off with the introduction thingy..
if you are really interested in her, create conversation topics to know more bout her..
get her to laugh..
P.S. do not let the conversation die.. keep it alive and spicy.


3) Done with the introduction,
start to compliment about her..
make her feel appreciated for what she has..



Final tip,
Use your eyes..
check before you make a move on her..
Make sure she is available..
try to be more gentle or sweet..

8th Month in chinese Lunar Calendar

No, its not Merdeka! for the chinese... but it is Lantern Festival!
Oh yeah, its that time of year again, where you take out that old dusty set of lanterns from the past year, illuminate them, and watch them glow mezmorisingly under the beautiful full moon of this festival... while the rest of your family finish of the delicious mooncakes that were on your plate!
Well, as we all know its Visit Malaysia Year 2007, and of course there's something special installed for us. There'll be a Mid-Autumn Festival Celebration (another name for Lantern Festival), commemorated with lantern parades and lantern-making competitions at Pasar Seni (Central Market), Kuala Lumpur.
If you wish to join in the fun, its on now till the 25th of september. You can find out more events happening this month on the Tourism Malaysia website at http://travel.tourism.gov.my/consumer/events/default.asp

N-gage 2.0 -- The next generation in mobile gaming

It's coming!!.... and are we excited!
Gone are the days where you have to lug a HUGE n-gage phone for mobile gaming.
Very soon Nokia will launch a new generation of n-gage games and devices, with stunning 3D graphics and much improved gameplay over the previous n-gage platform. We're guessing Nokia finally figured out that the previous n-gage phones only suited dedicated gamers as they were not much of use for anything else besides, well... games.
N-gage 2.0 will change all that, it will run on much more advanced (and stylish) phones, including the n81, n93, n95 and more to come. As shown on the n-gage website, the new games are absolutey stunning, thanks to the graphics accelerator and 2D/3D graphic cards built in to these phones. Nokia has also brought their classic games in to the 21st century, giving Space Impact, Snake and Bounce a 3D perspective.

This is definately something to look forward to, as N-gage 2.0 will bring PS1-like graphics to the world of mobile gaming. Look's like its time to throw out the old PS1 set - if you're still keeping it!

Nokia to release new line of multimedia devices

Nokia has recently announced that it will release a new range of multimedia device by the 3rd quarter of this year. The new devices arent any ground-breakers, and are actually just an improved version of older models.
The bigger, badder models coming our way are the Nokia 5310, 5610, 5710, N81 8GB, as well as the kick-a$s n95 8GB. This is all great news, but the fact remains that Nokia just made some minor tweaks here and there and remarketed these products.

As users of the original 5700 and n95, we feel as thought we have been BETA tested, and i beleive we're not the only ones. These phones dont come cheap and the fact that Nokia is releasing an improved version less than a year from the original release is just totally ridiculous!

Nokia Developers, if you are reading this post, please take into consideration to test and research your phones thoroughly before releasing them into the market!

P.S. I will post more about these phones when the specs are confirmed